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SPACER Home > Naturopathy > Recipes and Formulas > Quark
 

Quark Recipe

Quark is defined as "A soft, unripened cheese with the texture and flavor of sour cream, Quark comes in two versions — lowfat and nonfat. Though the calories are the same (35 per ounce), the texture of lowfat Quark is richer than that of lowfat sour cream. It has a milder flavor and richer texture than lowfat yogurt. Quark can be used as a sour cream substitute to top baked potatoes, and as an ingredient in a variety of dishes including cheesecakes, dips, salads and sauces."

To make it, pour 2 quarts of buttermilk into an oven-safe container with lid. Let sit in oven overnight (at least 8 hours), at 150 degrees. Line a colander with a clean cloth, pour quark into colander set inside a suitable sized bowl, let drain in fridge. If it drains too slowly, can fold cloth over the top, and set a sealed tupperware bowl filled with water on top. To use, can mix in a little milk until smooth. Goes well with a little honey and/or pureed fruit.



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Please read the Introduction and Warnings . None of this information has been approved by the FDA or any medical agency. It is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent disease.
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